Swiss Steak

Swiss Steak by Beehive Home (1995)

2 lbs. Round steak
4 TBS flour
¼ tsp. salt and pepper
2 TBS oil
Onions
2 cans whole tomatoes (juice and all)
2 green peppers cut into slices

Combine the flour, ¼ tsp. salt and ¼ tsp. Pepper. With a meat mallet, pound flour mixture into meat. In a large skillet brown meat on both sides in hot oil. Drain fat. Put meat in crock-pot and add vegetables to it. Cover; cook on low-heat setting for 10-12 hours or high setting 6-8 hrs.